Weigh In record (no journal entry) for 11 February 2021
|
64 kg
Lost so far: 5.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1438 kcal
|
Fat: 42.44g | Prot: 68.45g | Carbs: 179.74g.
Breakfast: Risky Dit Tostadas de Arroz, Finlandia Queso Crema Light. Lunch: Ciruela, Pelón, Banana. Dinner: Pan Blanco, Cuesta del Madero Malbec Vino Tinto, Knorr Puré de Papas, Milanesa de pollo fer. Snacks/Other: Risky Dit Tostadas de Arroz, Queso Feta, Sadia Jamón Cocido, Risky Dit Tostadas de Arroz, Punta del Agua Queso Cremoso . more...
|
|
1650 kcal
|
Exercise:
Desk Work - 2 hours, Sleeping - 21 hours and 16 minutes, Walking (moderate) - 5/kph - 44 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|