Weigh In record (no journal entry) for 11 February 2021
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60.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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696 kcal
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Fat: 17.10g | Prot: 41.61g | Carbs: 90.99g.
Breakfast: Jandaia Cappuccino, Poços de Caldas Requeijão Cremoso, Wickbold Bisnaguinha. Lunch: Hortifruti Repolho Branco Cru, Berinjela Cozida, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Pão Francês sem Miolo. Snacks/Other: Mabel Bolacha Leite. more...
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1635 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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Patrícia Filgueiras's Weight History
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