Weigh In record (no journal entry) for 11 February 2021
|
60.6 kg
Lost so far: 3.1 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
696 kcal
|
Fat: 17.10g | Prot: 41.61g | Carbs: 90.99g.
Breakfast: Jandaia Cappuccino, Poços de Caldas Requeijão Cremoso, Wickbold Bisnaguinha. Lunch: Hortifruti Repolho Branco Cru, Berinjela Cozida, Camil Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Sadia Mortadela Defumada, Pão Francês sem Miolo. Snacks/Other: Mabel Bolacha Leite. more...
|
|
1635 kcal
|
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Patrícia Filgueiras's Weight History
|