Weigh In record (no journal entry) for 05 February 2021
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50.7 kg
Lost so far: 0.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2021:
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1322 kcal
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Fat: 30.34g | Prot: 66.02g | Carbs: 199.91g.
Breakfast: Cappuccino, Fage Yogurt Greco Total 0%, Marmellate e Conserve, Pane Integrale Tostato. Lunch: Insalata Mista, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Rio Mare Tonno al Naturale, Curtiriso Riso Basmati. Dinner: Patate al Forno, Findus Croccole. Snacks/Other: Mele Golden Delicious. more...
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Gaining 0.4 kg a Week
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grazialuc's Weight History
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