Weigh In record (no journal entry) for 11 February 2021
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1408 kcal
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Fat: 55.58g | Prot: 93.34g | Carbs: 139.56g.
Breakfast: Huevo, Maní con Cáscara (No Comer la Concha), Don Yeyo Pan Lacteado. Lunch: La Virginia Cappuccino Tradicional, La Serenísima Leche Descremada, Galletas de Avena (con Pasas), Natura Aceite Puro de Girasol, La Quesera Queso Rallado, Zanahoria, Soja Texturizada. Dinner: Dánica Mostaza, Natura Aceite Puro de Girasol, Papa Cocida, Pechuga de Pollo a la Plancha. more...
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2005 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 33 minutes, Abdominal (Sit Ups) - 30 minutes, Sitting - 2 hours, Standing - 1 hour and 20 minutes, Reading - 5 hours, Sleeping - 8 hours, Resting - 6 hours and 37 minutes. more...
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Gaining 0.1 kg a Week
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Nati8888's Weight History
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