Weigh In record (no journal entry) for 11 February 2021
|
73.7 kg
Lost so far: 0.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
872 kcal
|
Fat: 37.23g | Prot: 64.71g | Carbs: 80.14g.
Breakfast: Овсяноблин на Кефире, Помидоры. Lunch: John West Паштет из Лосося, Finn Crisp Сухарики Ржаные , Чумак Соус Болоньезе, Свекла Вареная, Курица Вареная. Dinner: Кабачок Гриль, Сыр Бри. Snacks/Other: Красное Яблоко. more...
|
Losing 2.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vika1000m's Weight History
|