Weigh In record (no journal entry) for 11 February 2021
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59.6 kg
Lost so far: 25.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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556 kcal
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Fat: 20.46g | Prot: 44.53g | Carbs: 50.97g.
Breakfast: Sütaş Yarım Yağlı Süt , Kuru Kayısı, Namet Hindi Füme, Marul, Zeytin, Lor Peyniri, Haşlanmış Yumurta. Lunch: Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar. Dinner: Sardalya, Karışık Yeşil Salata, Sardalya. Snacks/Other: Muz, Kuru Kayısı. more...
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1822 kcal
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Exercise:
Hiking - 15 minutes, Bicycling (moderate) - 21/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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damlatakul's Weight History
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