Weigh In record (no journal entry) for 08 November 2013
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89.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: 100%.
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View Diet Calendar, 08 November 2013:
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1742 kcal
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Fat: 57.14g | Prot: 129.74g | Carbs: 176.79g.
Breakfast: Fargo Salvado Doble Dietético, La Campagnola Mermelada de Arándano, Café con Leche Semi Descremada, Arcor Mermelada de Frutilla. Lunch: Albóndigas de Pollo, Clara de Huevo, Brownie. Dinner: Bimbo Rapiditas Light, Cebollas, La Serenísima Queso Cremon, Exquisita Postre Placeres Light, Pechugas de Pollo (o Cocidas), Clara de Huevo, Calabaza Cocinada. Snacks/Other: Almendras, Arcor Turrón de Maní, Cereanola Barra de Cereales con Manzana, Granix Copos de Maiz, Sancor Yogs Light Franbuesa,Mora y Frutilla. more...
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2659 kcal
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Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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