Weigh In record (no journal entry) for 11 February 2021
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65.5 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1955 kcal
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Fat: 48.17g | Prot: 33.27g | Carbs: 150.12g.
Lunch: 香蕉, 甜豆, 全聯 黑木耳, 娃娃菜, 滷蛋, 鹹豬肉, 煮熟的椰菜花（新鮮）, 香菇, 煮熟的綠色椰菜. Dinner: 米糕, 日本清酒, 日本清酒, 日本清酒, 日本清酒. Snacks/Other: 58°高粱酒, 58°高粱酒, 58°高粱酒, 58°高粱酒, 台灣菸酒 雙鹿五加皮酒, 58°高粱酒, 紅餐酒, 葡萄. more...
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Losing 5.6 kg a Week
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edwardlo0713's Weight History
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