Weigh In record (no journal entry) for 11 February 2021
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79.5 kg
Lost so far: 10.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1574 kcal
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Fat: 64.24g | Prot: 52.67g | Carbs: 206.40g.
Breakfast: Hortifruti Mamão Formosa, Banana Nanica, Piracanjuba Leite Desnatado, Bauducco Biscoito Integral Cereale. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Pepino (Descascado), Acelga, Tomates, Quiabo Cozido, Pratigel Mandioquinha em Cubos, Cenouras Cozidas, Repolho Refogado, Azeite de Oliva. Dinner: Yoki Farinha de Milho Amarela, Quiabo, Jiló Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Mandioca Frita. Snacks/Other: Arcor Chocolate Aerado, Casa de Bolos Bolo de Laranja , Amêndoas. more...
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2326 kcal
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Exercise:
Bike Machine (Cycling) - 10 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Nelci Ratto's Weight History
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