Weigh In record (no journal entry) for 11 February 2021
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52.5 kg
Lost so far: 9.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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547 kcal
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Fat: 16.23g | Prot: 40.56g | Carbs: 62.94g.
Breakfast: Egg, Comapan Pan Ligero (28,5g). Lunch: Chicken Breast, Brown Rice. Snacks/Other: Alpina Quesito, Karavansay Galletas de Arroz Inflado. more...
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Losing 1.4 kg a Week
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marcis32's Weight History
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