Weigh In record (no journal entry) for 11 February 2021
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82.8 kg
Lost so far: 8.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1660 kcal
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Fat: 39.87g | Prot: 158.56g | Carbs: 170.53g.
Breakfast: Plátano, Roly Gelatina Mosaico, Sirloin, Tortillas de Maíz, Lala 100 Proteína Reducida en Grasa, Nestlé Carnation Clavel Reducida en Grasa, Nestlé La Lechera Dulce de Leche, Verduras al Vapor, Philadelphia Queso Crema, Alpura Crema Reducida En Grasa, Pechuga de Pollo sin Piel. Lunch: Lala 100 Proteína Reducida en Grasa, Kellogg's Nutri Digest, Holanda Nieve Oreo, Nestlé Cereal Fitness Nueva Receta Miel y Almendras. more...
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Losing 4.2 kg a Week
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