hongserrra's Journal, 11 Feb 21

Weigh In record (no journal entry) for 11 February 2021

52 kg Lost so far: 7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2021:

836 kcal

Fat: 26.63g | Prot: 51.47g | Carbs: 80.64g. Breakfast: 낙지볶음. Lunch: 달걀, 찐고구마. Dinner: 피코크 명란마요네즈, 두부, 동원 동원참치. more...

1676 kcal

Exercise: Skipping Rope (Jumping Rope) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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hongserrra's Weight History