Weigh In record (no journal entry) for 11 February 2021
|
117.7 kg
Lost so far: 16.2 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
901 kcal
|
Fat: 32.06g | Prot: 52.43g | Carbs: 98.85g.
Breakfast: Bimbo Rap10 Tradicional, Melitta Café sem Açúcar , Queijo Mozzarella. Lunch: Feijão Carioca Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Abóbora Cozida (de Abóbora Fresca), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Quiabo Cozido, Ovo Frito sem Gordura. Snacks/Other: Danone YoPRO Bebida Láctea Banana, Bauducco Torrada Multigrãos, Catupiry Requeijão Cremoso Light, Nabisco Chocolicia. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|