Weigh In record (no journal entry) for 09 February 2021
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67.4 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2021:
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1201 kcal
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Fat: 56.54g | Prot: 116.55g | Carbs: 49.92g.
Breakfast: LA갈비, 햇반 햇반 (210g). Lunch: 밥, 다진 소고기 (95% 살코기/5% 지방), 앤쿡 어린이 한우 사골 곰국. Dinner: 소고기 앞다리살. more...
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Gaining 1.4 kg a Week
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