Weigh In record (no journal entry) for 11 February 2021
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70.2 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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865 kcal
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Fat: 56.00g | Prot: 48.86g | Carbs: 64.38g.
Breakfast: Bragg Organic Apple Cider Vinegar, Spectrum Chia Seeds, Ginger , Pineapple , Cucumber (Peeled) . Lunch: Mission Avocado, Chicken Thigh (Skin Not Eaten), Sola Sweet Oat Bread. Dinner: Sola Sweet Oat Bread, Trader Joe's Hass Avocado, Chicken Thigh (Skin Not Eaten). Snacks/Other: Peanut Butter, Kirkland Signature Raw Almonds, Lime Juice , Cucumber (with Peel) . more...
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2141 kcal
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Exercise:
Cardio - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Yurdidia's Weight History
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