Weigh In record (no journal entry) for 11 February 2021
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96.2 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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967 kcal
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Fat: 19.66g | Prot: 69.90g | Carbs: 133.51g.
Breakfast: Arcor Mermelada de Naranja sin Azúcar Agregado , Pan Integral, Ilolay Yogur Descremado Firme. Lunch: Inalpa Porotos Negros, Cormillot Lasagna de Berenjenas, Tomates. Dinner: Zanahoria, Repollo, Tomates, La Egipciana Porotos Negros, Pollolin Hamburguesa de Pollo. Snacks/Other: Queso Cremoso, Pan de Salvado, Mate Amargo. more...
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Losing 3.5 kg a Week
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elcambioempiezahoy's Weight History
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