Weigh In record (no journal entry) for 11 February 2021
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82.3 kg
Lost so far: 4.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1501 kcal
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Fat: 51.29g | Prot: 84.15g | Carbs: 179.99g.
Breakfast: Queso Natural, Chocolate en Leche, Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla). Lunch: Leche, Mazamorra, Arroz Blanco, Aguacate, Sudado de Carne de Res. Dinner: Té Endulzados con Azúcar, Frutos Mezclados Secos Tostados. more...
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Losing 4.2 kg a Week
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cadic1975's Weight History
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