Weigh In record (no journal entry) for 11 February 2021
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76.3 kg
Lost so far: 3.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1578 kcal
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Fat: 49.65g | Prot: 66.18g | Carbs: 219.57g.
Breakfast: Monster Energizante, Té (Infusión), AdeS Leche de Soja, La Serenísima Queso en Fetas Danbo, Pan Integral de Centeno. Lunch: Tomates, Milanesa de Pollo al Horno, Arroz Blanco (de Grano Largo, Cocido), Palta Hass. Dinner: Salsa de Espagueti sin Carne, COTO Panzotti Ricota y Queso. Snacks/Other: Risky Dit Tostadas de Arroz, La Serenísima Queso Procesado Finlandia Light. more...
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Losing 4.2 kg a Week
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