Weigh In record (no journal entry) for 11 February 2021
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103.4 kg
Lost so far: 3.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1138 kcal
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Fat: 21.15g | Prot: 66.49g | Carbs: 173.90g.
Breakfast: Canela, Quaker Aveia em Flocos, Banana Nanica, Pilão Café. Lunch: Suco de Abacaxi com Hortelã, Camil Arroz Branco (50g), Salada de Agrião, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Tang Refresco em Pó, Couve-de-Folhas, Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Mamão. more...
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Losing 1.4 kg a Week
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tatyaguiar1's Weight History
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