Weigh In record (no journal entry) for 11 February 2021
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45.1 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1547 kcal
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Fat: 54.67g | Prot: 93.28g | Carbs: 173.03g.
Breakfast: Cooked Egg White, Orange, La Serenísima Queso Port Salut Light, Titan Levadura Natural en Copos, Pan Casero B&w By Solcin. Lunch: Carrots, Mushrooms , La Banda Porotos Negros, La Paulina Queso Mozzarella, Dominican Style Cornmeal Bread (Arepa Dominicana), Cooked Salmon. Dinner: La Paulina Queso Mozzarella, Croquetas De Espinaca By Solcin 2.0. Snacks/Other: Cashew Nuts, Raisins, Yogur Casero Fat By Solcin, 3 Arroyos Granola Crujiente, Chimbote Bocaditos. more...
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1552 kcal
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Exercise:
Cleaning - 10 minutes, Grocery Shopping - 5 minutes, Walking (moderate) - 5/kph - 15 minutes, Cooking - 2 hours, Sexual Activity - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Desk Work - 9 hours, Washing Dishes - 20 minutes, Studying - 10 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes. more...
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Losing 0.2 kg a Week
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cirquedusole's Weight History
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