Weigh In record (no journal entry) for 11 February 2021
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95.4 kg
Lost so far: 9.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1186 kcal
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Fat: 44.52g | Prot: 79.45g | Carbs: 123.44g.
Breakfast: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Café. Lunch: Berinjela Cozida, Abobrinha Cozida, Vagem Cozida, Cenouras, Vapza Peito de Frango Desfiado Cozido, Cuscuz (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Berinjela, Abobrinha Refogada, Friboi Carne Moída Patinho, Purê de Batata Doce. Snacks/Other: Paulista Iogurte Natural, Banana Prata, Kobber Granola Zero. more...
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Losing 2.8 kg a Week
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FreDemarch's Weight History
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