Weigh In record (no journal entry) for 11 February 2021
|
50.8 kg
Lost so far: 14.9 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
571 kcal
|
Fat: 7.26g | Prot: 29.34g | Carbs: 100.42g.
Breakfast: Здоровое Меню Молоко Соевое 1%, Кофе. Lunch: Помидоры, Укроп, Сельдерей. Dinner: Виноград, Dr. Korner Хлебцы Яблоко и Корица, Hungrow Паштет Куриный Нежный, Киви, Окей Яблоки. Snacks/Other: Ehrmann Chocolate Pudding High Protein, Ого Отруби Ржаные, Ягодный Край Желе Вишня. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
A i s h i t a i's Weight History
|