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2:30排便／除夕
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46.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1399 kcal
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Fat: 74.41g | Prot: 99.39g | Carbs: 88.48g.
Breakfast: 菜包, 經典大燕麥片, 豐力富 全脂奶粉. Lunch: 火鍋, 紅燒豬蹄. Dinner: 紅燒豬蹄, 火鍋. more...
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Losing 1.4 kg a Week
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