Weigh In record (no journal entry) for 11 February 2021
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90.9 kg
Lost so far: 5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1720 kcal
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Fat: 100.05g | Prot: 60.42g | Carbs: 138.31g.
Lunch: Groene Olijven, Olijfolie, Goudse Kaas Belegen 48+, Meergranenbrood, Regular, Suiker. Dinner: Prei Rauw, Schouderham, Witte Rijst, Olijfolie Traditioneel, Gebakken Ei. Snacks/Other: Lidl Cervelaat, Land & Ambacht Knäckebröd, Margarine, Belegen Kaas, Delicata Puur Chocolade 85%, Runderbouillon, Rundvlees Bouillon, Olijfolie Extra Vierge, Gesneden Uien, Groene Thee Lemon, Suiker. more...
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Losing 2.8 kg a Week
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