Weigh In record (no journal entry) for 11 February 2021
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54.2 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1253 kcal
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Fat: 38.81g | Prot: 65.08g | Carbs: 166.92g.
Breakfast: Melón , Bagley Galletitas de Agua, Dulcor Mermelada de Ciruela, Té Verde. Lunch: Clight Jugo, Verduras Salteadas, COTO Supremas de Pollo Rebozadas. Dinner: Berenjenas con Queso y Salsa de Tomate. Snacks/Other: Carrefour Galletitas de Manteca, Alfajor, Melón. more...
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1761 kcal
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Exercise:
Cleaning - 35 minutes, Watching TV/Computer - 4 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 35 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 5 minutes, Washing Dishes - 15 minutes. more...
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Losing 1.4 kg a Week
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Aldiss85's Weight History
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