Weigh In record (no journal entry) for 11 February 2021
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53.6 kg
Lost so far: 3.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1505 kcal
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Fat: 61.93g | Prot: 117.88g | Carbs: 125.02g.
Breakfast: Manzana, Macrobiótica Galleta/Arroz, Conaprole Leche Descremada, Conaprole Queso Magro. Lunch: Nueces, Aceite de Oliva, Saman Galletas de Arroz, Conaprole Queso Magro, Morrón, Cebollas Verdes y Tiernas, Camarones, Zucchini. Dinner: Hamburguesa Casera. Snacks/Other: Mantequilla de Maní, Macrobiotica Galleta de Arroz, Banano. more...
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Losing 1.9 kg a Week
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