Weigh In record (no journal entry) for 11 February 2021
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89.8 kg
Lost so far: 11.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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2523 kcal
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Fat: 89.92g | Prot: 121.83g | Carbs: 308.60g.
Breakfast: Irish Soda Bread (Commercial), Olive Oil , Tesco Unsmoked Back Bacon Rashers, Tesco Medium Eggs. Lunch: Chicken Breast (Skin Not Eaten), Hovis Wholemeal Bread. Dinner: Aldi Skimmed Milk, Tesco Mixed Vegetables, Potatoes (Flesh without Skin, without Salt, Boiled) , Chicken Pie. Snacks/Other: Cadbury Shortcake Snack Biscuit, Fox's Milk Chocolate Rounds, Kiwi Fruit, Chocolate Sponge Cake with Icing. more...
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Losing 0.7 kg a Week
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Gregmcnally's Weight History
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