Weigh In record (no journal entry) for 11 February 2021
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115.1 kg
Lost so far: 9.9 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1679 kcal
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Fat: 43.51g | Prot: 92.79g | Carbs: 226.97g.
Breakfast: Marilan Bolacha Água e Sal, Italac Leite Integral, Fugini Amendocrem. Lunch: Quiabo Cozido, Tutu de Feijão, Hortifruti Patinho Moído , Arroz Branco (Cozido). Dinner: Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon, Tutu de Feijão, Hortifruti Patinho Moído , Arroz Branco (Cozido). more...
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Losing 1.8 kg a Week
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melocotonto's Weight History
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