Weigh In record (no journal entry) for 11 February 2021
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69.8 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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837 kcal
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Fat: 15.74g | Prot: 49.57g | Carbs: 126.52g.
Breakfast: El Germano Palitos Integrales, Lactolanda Leche Descremada Vital Light. Lunch: Huevo Duro, Tomates, Bimbo Pan Salvado Light. Dinner: Porotos Negros. Snacks/Other: Manzana Verde. more...
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Losing 3.5 kg a Week
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ARTGINCH's Weight History
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