Weigh In record (no journal entry) for 11 February 2021
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113.9 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1268 kcal
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Fat: 49.73g | Prot: 58.51g | Carbs: 148.54g.
Breakfast: Huevo Revuelto, Café, Pan de Coco, Instacrem Crema No Lactea, Edulcorantes (Sacarina), Colanta Queso Campesino. Lunch: Jugo de Tomate de Árbol, Arroz Blanco, Carne Asada. Dinner: Rica Hamburguesa, Jugo de Mora, Bimbo Pan Hamburguesa. Snacks/Other: Café, Huevo Frito, Edulcorantes (Sacarina), Instacrem Crema No Lactea, Carulla Pan Tajado Mantequilla. more...
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Losing 2.8 kg a Week
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Pablo Montenegro G.'s Weight History
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