Weigh In record (no journal entry) for 11 February 2021
|
84.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
3313 kcal
|
Fat: 110.55g | Prot: 261.46g | Carbs: 312.57g.
Breakfast: Bauducco Panettone, Piracanjuba Leite Integral, Growth Supplements Whey Protein 80% Concentrado, Profit Whey Isolate Protein Mix. Lunch: Gallo Azeite de Oliva Extra Virgem, Filé de Frango Grelhado, Ovo Cozido, Cenouras, Arroz Branco (Cozido). Dinner: Piracanjuba Creme de Leite, Itambé Leite em Pó Integral, Filé de Frango Grelhado, Fugini Molho de Tomate, Gallo Azeite de Oliva Extra Virgem, Macarrão Fresco (Cozido). Snacks/Other: Gallo Azeite de Oliva Extra Virgem, Tirolez Creme de Ricota, Bolo de aipim com cocô Fit, Shimeji, SP Bolacha Água e Sal, Filé de Frango Grelhado, Maçã, Fugini Molho de Tomate, Macarrão Fresco (Cozido), Filé de Frango Grelhado. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|