Weigh In record (no journal entry) for 11 February 2021
|
66.7 kg
Lost so far: 20.0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1423 kcal
|
Fat: 113.17g | Prot: 56.62g | Carbs: 33.22g.
Breakfast: Emerald Cocoa Roast Almonds 100 Calorie Pack, Frigo Cheese Heads Superstring, Mac's Original Pork Skins, Ghirardelli 100% Unsweetened Cocoa Powder, Blue Diamond Almond Breeze Original. Lunch: Great Value Frozen Broccoli Florets, Great Value Large White Grade A Eggs, Country Crock Churn Style. Dinner: Allspice Ground , Great Value Heavy Whipping Cream, Great Value Cream Cheese, Pyure Stevia Sweetener, Vanilla Extract , Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Organic Ground Flaxseed, Great Value Large White Grade A Eggs, Country Crock Churn Style. Snacks/Other: Bud Light Seltzer. more...
|
|
2280 kcal
|
Exercise:
Housework - 1 hour and 28 minutes, Cable/Resistance Band - 25 minutes, Treadmill - 21 minutes, Sleeping - 5 hours and 44 minutes, Resting - 12 hours and 2 minutes, Desk Work - 4 hours. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|