Weigh In record (no journal entry) for 11 February 2021
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48.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1007 kcal
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Fat: 62.38g | Prot: 41.86g | Carbs: 72.28g.
Lunch: Carrots, Apple, Tea Presweetened with Low Calorie Sweetener. Dinner: Zeta Crema Di Balsamico, ICA Basic Haricots Verts, Beef Top Sirloin (Trimmed to 1/8" Fat) , Garlic Butter, Mixed Salad Greens, Roasted Potato (Fat Added in Cooking), Olive Oil. Snacks/Other: Pistachio Nuts, Cashew Nuts . more...
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Losing 2.1 kg a Week
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