|
Será????? fiquei feliz 😀😀😀😀😀
|
60.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1033 kcal
|
Fat: 23.33g | Prot: 33.74g | Carbs: 183.14g.
Breakfast: Nescafé Café com Leite, Queijo Branco, Panco Pão Integral. Lunch: Empanado de Berinjela, Chuchu Cozido, Pepino Japonês, Lasanha de Abobrinha, Salada de Alface com Vegetais Variados. Dinner: Fini Tubes Framboesa, Lasanha de Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido. Snacks/Other: Mel, Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata, Lowçucar Gelatina Zero Açúcares Framboesa, Manga Palmer, Suco de Couve com Limão. more...
|
|
1783 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
|
Losing 8.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenkato's Weight History
|