Será????? fiquei feliz 😀😀😀😀😀
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60.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1033 kcal
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Fat: 23.33g | Prot: 33.74g | Carbs: 183.14g.
Breakfast: Nescafé Café com Leite, Queijo Branco, Panco Pão Integral. Lunch: Empanado de Berinjela, Chuchu Cozido, Pepino Japonês, Lasanha de Abobrinha, Salada de Alface com Vegetais Variados. Dinner: Fini Tubes Framboesa, Lasanha de Abobrinha, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Chuchu Cozido. Snacks/Other: Mel, Batata-Doce (sem Casca, Cozido, Fervido), Banana Prata, Lowçucar Gelatina Zero Açúcares Framboesa, Manga Palmer, Suco de Couve com Limão. more...
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1783 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 8.4 kg a Week
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helenkato's Weight History
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