Weigh In record (no journal entry) for 11 February 2021
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83.7 kg
Lost so far: 16 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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756 kcal
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Fat: 23.35g | Prot: 84.79g | Carbs: 49.05g.
Breakfast: Banana Nanica, Ovo (Inteiro), Zero-Cal Sucralose, Café. Lunch: Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Psyllium, Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). more...
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Gaining 1.1 kg a Week
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francy0406's Weight History
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