Weigh In record (no journal entry) for 11 February 2021
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91.4 kg
Lost so far: 3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1650 kcal
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Fat: 123.12g | Prot: 103.08g | Carbs: 29.56g.
Breakfast: Parmalat Creme de Leite, Copra Óleo de Coco Extra Virgem. Lunch: Azeite de Oliva Extra-Virgem, Alho Picado, Abobrinha Cozida, Bife de Carne de Vaca. Dinner: Gomes da Costa Sardinha Sabor Limão, Tomates, Azeite de Oliva Extra-Virgem, Natural Life Gergelim Preto, Ovo, Sadia Bacon, Natural Life Semente de Chia, Sementes de Girassol sem Casca, Natural Life Linhaça, Semente de Abóbora, Bacon, Copra Óleo de Coco Extra Virgem, Parmalat Creme de Leite. Snacks/Other: Azeite de Oliva Extra-Virgem, Natural Life Gergelim Preto, Ovo, Brasil Frutt Castanha do Pará Natural. more...
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Losing 10.5 kg a Week
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Simone.silva87's Weight History
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