Weigh In record (no journal entry) for 11 February 2021
|
63.8 kg
Lost so far: 11.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1116 kcal
|
Fat: 50.66g | Prot: 78.15g | Carbs: 85.67g.
Breakfast: Fine Food Блинчики с Мясом , Кофе с Молоком. Lunch: Сыр Маасдам, Макароны Отварные, Мясновъ Колбаски с Сыром. Dinner: Суп Куриный с Вермишелью, Курица Вареная. Snacks/Other: Кофе с Молоком, Тяжин Сгущёнка, Лебедянь Молоко Творог 9%. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
stroinashka_'s Weight History
|