Weigh In record (no journal entry) for 11 February 2021
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1348 kcal
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Fat: 32.63g | Prot: 162.95g | Carbs: 100.53g.
Breakfast: Edeka Heidelbeeren, Milsani Speisequark Magerstufe. Lunch: REWE Zwiebel, Sriracha Sauce, Kania Hühner-Brühe, REWE Bio Rote Linsen, Erlenhof Kulturchampignons, Olive Oil, Egg. Dinner: Kania Hühner-Brühe, Carrots, Aldi Putenbrustfilet, Paprika, Olive Oil, Chinese Cabbage. Snacks/Other: Coca-Cola Coca-Cola Zero, Tea with Milk. more...
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3098 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Desk Work - 10 hours, Standing - 3 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Resting - 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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quee2715's Weight History
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