Weigh In record (no journal entry) for 11 February 2021
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75.7 kg
Lost so far: 3.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1700 kcal
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Fat: 72.58g | Prot: 112.51g | Carbs: 151.12g.
Breakfast: Café Descafeinado, Hacendado Jamón Cocido Extra Finas Lonchas, Mercadona Leche Semidesnatada. Dinner: Hacendado Gelatina de Yogur Fresa, Hacendado Leche de Almendras Zero, Queso Gouda. Snacks/Other: Mandarina, Aceite de Oliva Extra Virgen, Hacendado Tomate Frito Estilo Casero, Cebollas, Frijoles Rojos, Carne de Cerdo. more...
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Gaining 4.2 kg a Week
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