Weigh In record (no journal entry) for 11 February 2021
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49.4 kg
Lost so far: 2.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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976 kcal
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Fat: 56.01g | Prot: 36.23g | Carbs: 93.91g.
Breakfast: 양배추, 아메리카노, 호밀빵 (칼로리 감소), 코코넛 오일, Bionaturae 발사믹식초, Lemnos 크림치즈, 두부, 새우. Lunch: 스타벅스 (Starbucks) 아메리카노 (Tall), 딸기, 올리브기름, 그릭요거트, Lemnos 크림치즈, 토마토, 감자 (껍질제거한 알갱이, 소금 없이, 삶은), Bionaturae 발사믹식초, 양상추, 익힌 브로콜리 (요리시 지방 추가되지 않음). Dinner: 바나나. more...
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2176 kcal
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Exercise:
사이클 - 1 hour and 18 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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inaoclock's Weight History
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