Weigh In record (no journal entry) for 11 February 2021
|
52.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
2201 kcal
|
Fat: 69.98g | Prot: 152.02g | Carbs: 231.05g.
Breakfast: Crocantes De Morango (Chen), Walnuts, Doce De Morango (By Mãe), Sementes de Chia, Flocos de Aveia Grossos, Pure Whey Protein Vanilla, Flocos de Aveia, Leite Magro. Lunch: Pingo Doce Pão Shape, Pingo Doce Ovo M, Calvé Maionese Magra, Costatum Atum Posta Ao Natural, Sporty Pão & Fitness , Avocado. Dinner: Pingo Doce Tâmara Seca , Côte D'or Chocolate De Leite C/ Avelã (Bruxelas), Kiwi Fruit, Pingo Doce Ovo M, Pingo Doce Esparregado de Espinafres, Pingo Doce Arroz Basmati , Costatum Atum Posta Ao Natural. Snacks/Other: Pingo Doce Tâmara Seca , Bulk Powders Peanut Butter, Nestlé Multi Cheerios, Pingo Doce Leite de Avelã, Nespresso Café Expresso, Apple, Pingo Doce Mirtilos Congelados, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr. more...
|
|
357 kcal
|
Exercise:
Upper body workout - 1 hour, Apple Health - 23 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
joana_barroso's Weight History
|