Weigh In record (no journal entry) for 11 February 2021
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71.7 kg
Lost so far: 4.1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1550 kcal
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Fat: 57.18g | Prot: 85.83g | Carbs: 165.36g.
Breakfast: Kaffee mit Milch, Mühlhäuser Pflaumenmus, Gut & Günstig Sandwich Vollkorntoast, Dulano Delikatess Lachsschinken. Lunch: Gut & Günstig Schinkenwürstchen , Erasco Erbsen-Eintopf Hubertus. Dinner: Dr. Oetker Quarkfein, Wilhelm Brandenburg Jagdwurst, Aldi Bio Kürbiskernbrot, Spaghetti Bolognese. Snacks/Other: Birnen, Banane, Mandarine. more...
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steady weight
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aliciay1234's Weight History
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