Weigh In record (no journal entry) for 11 February 2021
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58.2 kg
Lost so far: 0.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1784 kcal
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Fat: 56.13g | Prot: 106.55g | Carbs: 200.27g.
Breakfast: Danone Skyr Nature, Andros Confiture Allégée Figues, Jacquet Pain de Mie Complet sans Sucres Ajoutés . Lunch: Blanc d'Oeuf, Oeuf, Quaker Flocons d'avoine (10g). Dinner: Traditions d'Asie Riz Cantonais, Haribo Peaches, Semoule Cuite, Jockey Cottage Cheese, Carrefour Amandes . Snacks/Other: Haribo Peaches, Milka Chocolat au Lait, Bjorg Pain Complet Protéines, Yoplait Perle de Lait Nature, Courgette, Pâtes (Cuites). more...
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1623 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 28 minutes, Resting - 14 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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musclesophie66's Weight History
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