Weigh In record (no journal entry) for 11 February 2021
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98.5 kg
Lost so far: 2.6 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1339 kcal
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Fat: 58.09g | Prot: 67.16g | Carbs: 130.56g.
Breakfast: Alpro Mandelmilch Original, Gekochtes Ei, Schär Körnerbrötchen, Gekochtes Ei, Arla Kaergarden Balance Gesalzen, Italiamo Provoletta , Aldi Prosciutto Cotto. Dinner: Kartoffeln, TiP H-Vollmilch 3,5%, Butter, Stollenwerk Wachsbohnen, Kalbsleber. Snacks/Other: REWE Bio Apfelsaft Naturtrüb. more...
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Losing 1.1 kg a Week
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