Weigh In record (no journal entry) for 07 February 2021
|
64.5 kg
Lost so far: 14.8 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2021:
|
1298 kcal
|
Fat: 81.55g | Prot: 65.03g | Carbs: 78.31g.
Lunch: Tia Sônia Granola X-Pin Light, Ameixas, Maçã, Kiwi, Banana Prata, Cebolas Maduras Cozidas, Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Beterraba Cozida, Cupim Assado. Dinner: Banana Prata, Ovo, Manteiga (com Sal). more...
|
|
1571 kcal
|
Exercise:
Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabrielalires's Weight History
|