Weigh In record (no journal entry) for 18 January 2011
|
115.4 kg
Lost so far: 19.8 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2011:
|
567 kcal
|
Fat: 19.05g | Prot: 20.78g | Carbs: 79.00g.
Breakfast: Coffee (Brewed From Grounds), Reduced Fat Honey Walnut Cream Cheese Spread, Whole Grain Bagel. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KualityE's Weight History
|