Weigh In record (no journal entry) for 07 November 2013
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74.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2013:
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951 kcal
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Fat: 33.74g | Prot: 62.85g | Carbs: 99.86g.
Breakfast: Colun Quesillo, Zuko Jugo Light, Mermelada, Té Endulzados con Edulcorante de Bajas Calorías, Galletas de Soda. Lunch: Merluza al Horno o a la Parrilla, Manzana, Ensalada de Verduras Mixtas, Vinagre, Maggi Crema de Choclo. Dinner: Galletas de Chocolate Chip (Receta Casera o Comprada), Galletas de Chocolate Chip (Receta Casera o Comprada). more...
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2163 kcal
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Exercise:
Sleeping - 6 hours, Resting - 7 hours, Sitting - 11 hours. more...
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Gaining 2.8 kg a Week
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DanielGB's Weight History
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