Weigh In record (no journal entry) for 11 February 2021
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93.4 kg
Lost so far: 9.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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722 kcal
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Fat: 21.75g | Prot: 64.47g | Carbs: 66.92g.
Breakfast: Gut & Günstig Kräuter Quark 2,4%, Rote Paprika, Gut & Günstig Delikatess Hinter Kochschinken , Aldi Kochschinken, Roggen Knäckebrot, Chavroux Ziegenfrischkäse. Lunch: Böklunder Eisbeinfleisch, Sauerkraut, Werner's Erbspüree. Dinner: Almare Lachsforelle Geräuchert, Ei. Snacks/Other: Elstar, Kaufland Pomelo. more...
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Losing 3.5 kg a Week
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Briedel123's Weight History
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