Weigh In record (no journal entry) for 11 February 2021
|
60.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2021:
|
1300 kcal
|
Fat: 35.29g | Prot: 56.66g | Carbs: 200.28g.
Lunch: Banana, Quaker Quick Cooking Oatmeal, Greenfields UHT Full Cream Milk. Dinner: Papaya, Pancakes with Butter and Syrup . Snacks/Other: ABC Sambal Asli, Cimory Fresh Milk Blueberry, Onions , Salt , Selera Kembang Tahu Kering, Sakura Tahu Sutra Silken Tofu, Oyster Mushroom . more...
|
|
1670 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avriliaj's Weight History
|