Weigh In record (no journal entry) for 11 February 2021
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52.9 kg
Lost so far: 6.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2021:
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1600 kcal
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Fat: 77.59g | Prot: 58.85g | Carbs: 154.64g.
Lunch: 奶茶, 雜糧麵包, 芝司樂 (Cheesedale) 起司片, 炒雞蛋（整個）, 蘋果, 蛋撻. Dinner: 冰茶, 蔬菜湯（低鈉，加水）, Ikea 德國豬腳, 7-11 開陽滷白菜. Snacks/Other: 肯德基 (KFC) 雙色地瓜QQ球, 肯德基 (KFC) 咔啦脆雞, 弘爺 奶茶. more...
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Losing 0.7 kg a Week
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akitsueee's Weight History
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